How can we manifest if we do not know what we want?
Indecision in life produces indecisiveness. The universe can not give you want you desire in life, if you can not even decide what it is you want!
You have to know what you want. You have to be specific. You have to say it and mean it. I have spoken often of drawing to us that which we want and whether that is a healthy relationship, health, new job, new house, more money, whatever it is, the only way you can do that is if you know what it is you want.
We are infinite possibility at our core. We are energy. We can change our own energy and we can change it for the better or for the worse. We are our own creators in life.
It does not matter what religion you are, what nationality you are, or what your circumstances are in life, you have the power to change it now. All you have to do is change your mind, and be able to say what it is you want.
I have talked about feelings and emotions and their part that they play in all of this. If you balance your rational self with your emotional self, and use them both to manifest whatever it is you want in life, you will be the amazed at the results.
Believe in yourself! Know who you are! Follow your dreams!
Until next time...
Monday, July 23, 2007
Wednesday, July 18, 2007
Relationships for Mind, Body and Spirit- Your Thoughts and Feelings
Relationships for Mind, Body and Spirit - Your thoughts and Feelings
How often do we wonder about what we think and feel?
Usually we spend all our energy thinking about how we feel, or feeling upset about what we think!
Everything is energy. Even our thoughts and feelings give off energy.
That said, lets try to understand how our thoughts and feeling effect us. When we think about something it gives off an energy field that in fact effects everything else around it. It creates a wave of energy. Now that must be overwhelming to imagine, we think thousands of thoughts a day, what a ton of energy we give off!
Yes it is a lot.
The good news is that the FEELING of our experiences scoops up that energy and condenses it in a way to effect our reality. Thoughts group together and create a mood.
When we feel depressed, sad, angry we give of those energy fields and we attract everything to us that resonates with the energy we give off!
When we are angry, whether consciously or not, we attract angry people into our lives. When we are negative we give off that energy, and what resonates with that energy is attracted to us.
The good news is that you can change that!
Lifting your mood, by thinking and FEELING happy thoughts, remembering happy moments, listening to uplifting music, creates an atmosphere that changes our thoughts and in effect changes our vibration and we resonate different energy, then we begin to attract better things to our lives that match our new state of mind.
It is very simple to do, and yet what we have to remember is that simply wishing for different things in our lives, happier relationships, more money, better jobs, is not enough to change it.
We have to FEEL like it has already happened. Feeling it condenses the thought energy, and makes a vibrational field that resonates strongly outward and effects everything around us. It is the basic law of attraction.
We attract to our lives exactly what we feel. If we feel sad, lonely, rejected, and unworthy of love, success and joy, we will attract exactly that experience.
If we feel loved, happy, successful and joyful, then we will attract that to us.
Change your mind about yourself, who you are and believe that you are a miracle and it will in effect change your energy field, resonate out to the universe that message and then your life will begin to reflect this.
The trick is however, that you have to really feel it. Your emotions have to be allowed to be expressed, and you have to be comfortable with feeling them. So often we repress our emotions because of what we may have experienced in our lives, so it is hard for us to even feel anything. Many are afraid of their emotions, afraid that it will hurt too much to feel anger, sadness or to revisit uncomfortable moments in their life that cause too much pain.
When this happens, just allow yourself to feel. Let the tears come, cry, get mad. It is OK. As long as your anger or emotions do not harm yourself or others, finding a healthy way to express them is the key.
Its OK to be mad. Many women I work with have a hard time expressing their anger. They were raised being told it was unlady like or wrong to get angry. This is simply not true.
Its OK to feel. If you cant feel, you cant change your thoughts, if you cant change your thoughts or feelings you can not change your reality.
Our lives are a reflection of our inner life.
Thinking and feeling gives you personal power. Thinking and not feeling diminishes that personal power.
When it comes to manifesting abundance in our life, we have to be able to visualize abundance and we have to be able to FEEL what it is like to have it. What we think all the time, controls our lives. If we think about our debt all the time, we will attract debt, if we think no one loves us, then we will attract situations that affirm that belief and so on.
Change what you believe and your world will change with it.
In my up coming four week course called Money Matters for Mind, Body and Spirit we will confront head on our belief structures with abundance and deal with our emotions that attach us to money. We will use a combination of meditation, lecture and group discussion to take a deep look at how we can change our reality and bring more joy and abundance to our lives.
Self inquiry is the first step to healing and attracting to us the life we desire and deserve to live.
How often do we wonder about what we think and feel?
Usually we spend all our energy thinking about how we feel, or feeling upset about what we think!
Everything is energy. Even our thoughts and feelings give off energy.
That said, lets try to understand how our thoughts and feeling effect us. When we think about something it gives off an energy field that in fact effects everything else around it. It creates a wave of energy. Now that must be overwhelming to imagine, we think thousands of thoughts a day, what a ton of energy we give off!
Yes it is a lot.
The good news is that the FEELING of our experiences scoops up that energy and condenses it in a way to effect our reality. Thoughts group together and create a mood.
When we feel depressed, sad, angry we give of those energy fields and we attract everything to us that resonates with the energy we give off!
When we are angry, whether consciously or not, we attract angry people into our lives. When we are negative we give off that energy, and what resonates with that energy is attracted to us.
The good news is that you can change that!
Lifting your mood, by thinking and FEELING happy thoughts, remembering happy moments, listening to uplifting music, creates an atmosphere that changes our thoughts and in effect changes our vibration and we resonate different energy, then we begin to attract better things to our lives that match our new state of mind.
It is very simple to do, and yet what we have to remember is that simply wishing for different things in our lives, happier relationships, more money, better jobs, is not enough to change it.
We have to FEEL like it has already happened. Feeling it condenses the thought energy, and makes a vibrational field that resonates strongly outward and effects everything around us. It is the basic law of attraction.
We attract to our lives exactly what we feel. If we feel sad, lonely, rejected, and unworthy of love, success and joy, we will attract exactly that experience.
If we feel loved, happy, successful and joyful, then we will attract that to us.
Change your mind about yourself, who you are and believe that you are a miracle and it will in effect change your energy field, resonate out to the universe that message and then your life will begin to reflect this.
The trick is however, that you have to really feel it. Your emotions have to be allowed to be expressed, and you have to be comfortable with feeling them. So often we repress our emotions because of what we may have experienced in our lives, so it is hard for us to even feel anything. Many are afraid of their emotions, afraid that it will hurt too much to feel anger, sadness or to revisit uncomfortable moments in their life that cause too much pain.
When this happens, just allow yourself to feel. Let the tears come, cry, get mad. It is OK. As long as your anger or emotions do not harm yourself or others, finding a healthy way to express them is the key.
Its OK to be mad. Many women I work with have a hard time expressing their anger. They were raised being told it was unlady like or wrong to get angry. This is simply not true.
Its OK to feel. If you cant feel, you cant change your thoughts, if you cant change your thoughts or feelings you can not change your reality.
Our lives are a reflection of our inner life.
Thinking and feeling gives you personal power. Thinking and not feeling diminishes that personal power.
When it comes to manifesting abundance in our life, we have to be able to visualize abundance and we have to be able to FEEL what it is like to have it. What we think all the time, controls our lives. If we think about our debt all the time, we will attract debt, if we think no one loves us, then we will attract situations that affirm that belief and so on.
Change what you believe and your world will change with it.
In my up coming four week course called Money Matters for Mind, Body and Spirit we will confront head on our belief structures with abundance and deal with our emotions that attach us to money. We will use a combination of meditation, lecture and group discussion to take a deep look at how we can change our reality and bring more joy and abundance to our lives.
Self inquiry is the first step to healing and attracting to us the life we desire and deserve to live.
Sunday, July 1, 2007
Relationship Matters for Mind, Body and Spirit
Last month we began to work with money matters, we created a beginning plan to take a deeper look at how our relationship with money effects our lives.
Learning how our mind set effects our reality is very important. If we like the way our lives are and we are realizing our dreams and our lives are filled with beauty and joy, then you are indeed connecting with the inner dialogue and it is mirrored on the outside.
However, if we are not satisfied with how your outer life is, you are not in happy fulfilling relationships and you do not have the abundance in the form of money that you need or would like, then there is a disconnect on some level.
The first thing to begin to understand is that the world you see around you is a reflection of the world within you. What does that mean? It means that if there appears to be chaos, stress or any other discord around you, it is reflecting a belief structure within you.
So often is the case where we blame the scene in front of us as being someone elses fault, or being a consequence of others doing, however in order to really begin to understand the dynamics at work, you have to look at YOU.
YOUR beliefs about the world around you, YOUR beliefs about relationships and love, money, happiness etc.
If you believe that wealth is something you will never achieve, then you wont. If you believe a healthy fulfilled relationship will never happen for you, it wont. If you believe that you are stuck in your life, you will be.
These beliefs systems can be very deep rooted and even go into our subconscious mind.
Our reality is very much a reflection of these subconscious beliefs. So often is the case, we don't even know what those beliefs are!
There is hope. You have to do the work. You have to look inside you and try to understand what those beliefs are, where they came from and begin to see how these deep belief structures dictate your reality and experiences.
So many want to "blame mom and dad" for their problems in life, for their emotional and psychological issues. Starting there, take a look at what your parents beliefs are. Go into the pain and the wounds you may have from childhood and face them.
We aren't looking to blame, we are looking to understand. You're beliefs structures are formed very early, and if you come from abuse in your early years, those beliefs structures are very deep rooted.
The only way to kill weeds is to uproot them. We will do the same with our belief structures.
Uprooting those beliefs allows room for new ones. Changing how you see life around you starts with finding all the rooted belief systems put there by others.
What are you own dreams? Not the dreams of your parents, or teachers, or partners. What are yours?
If you cant answer that question, there is much work to do.
What do you want to do with your life? Not what does your mom or dad want you to do, or your partner, what do YOU want to do?
Again, if you cant answer that question clearly and with conviction, there is much work to do.
So where do we start? Good question. Go back to the early years and if there is pain, wounds or abuse, start to look at it and process your experiences. You can not bring in the good in your life if it is cluttered with trauma.
I am available if you need help with this, schedule a session with me.
This month we will circle relationships and how they effect our mind, body and spirit.
The first relationship we will start with is the one with yourself.
Learning how our mind set effects our reality is very important. If we like the way our lives are and we are realizing our dreams and our lives are filled with beauty and joy, then you are indeed connecting with the inner dialogue and it is mirrored on the outside.
However, if we are not satisfied with how your outer life is, you are not in happy fulfilling relationships and you do not have the abundance in the form of money that you need or would like, then there is a disconnect on some level.
The first thing to begin to understand is that the world you see around you is a reflection of the world within you. What does that mean? It means that if there appears to be chaos, stress or any other discord around you, it is reflecting a belief structure within you.
So often is the case where we blame the scene in front of us as being someone elses fault, or being a consequence of others doing, however in order to really begin to understand the dynamics at work, you have to look at YOU.
YOUR beliefs about the world around you, YOUR beliefs about relationships and love, money, happiness etc.
If you believe that wealth is something you will never achieve, then you wont. If you believe a healthy fulfilled relationship will never happen for you, it wont. If you believe that you are stuck in your life, you will be.
These beliefs systems can be very deep rooted and even go into our subconscious mind.
Our reality is very much a reflection of these subconscious beliefs. So often is the case, we don't even know what those beliefs are!
There is hope. You have to do the work. You have to look inside you and try to understand what those beliefs are, where they came from and begin to see how these deep belief structures dictate your reality and experiences.
So many want to "blame mom and dad" for their problems in life, for their emotional and psychological issues. Starting there, take a look at what your parents beliefs are. Go into the pain and the wounds you may have from childhood and face them.
We aren't looking to blame, we are looking to understand. You're beliefs structures are formed very early, and if you come from abuse in your early years, those beliefs structures are very deep rooted.
The only way to kill weeds is to uproot them. We will do the same with our belief structures.
Uprooting those beliefs allows room for new ones. Changing how you see life around you starts with finding all the rooted belief systems put there by others.
What are you own dreams? Not the dreams of your parents, or teachers, or partners. What are yours?
If you cant answer that question, there is much work to do.
What do you want to do with your life? Not what does your mom or dad want you to do, or your partner, what do YOU want to do?
Again, if you cant answer that question clearly and with conviction, there is much work to do.
So where do we start? Good question. Go back to the early years and if there is pain, wounds or abuse, start to look at it and process your experiences. You can not bring in the good in your life if it is cluttered with trauma.
I am available if you need help with this, schedule a session with me.
This month we will circle relationships and how they effect our mind, body and spirit.
The first relationship we will start with is the one with yourself.
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